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Heart Healthy Eating Guide

Categories

Nutrition and Food

Heart

Attachment

Last Update

May 1, 2023

Extension

.pdf

Print Code

LC85-1887

Language

English

Creator

Nutrition and Food Services

This pamphlet explains what you can do to eat heart healthy, including tips to help limit sodium (salt), sugar, and fat, and eat more fibre, fruits, and vegetables. Information on how to read a food label is given.

This pamphlet is also available in:
French: FF85-1953 Guide alimentaire pour un cœur en santé

Employee Resources