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Food Sources of Magnesium

Categories

Nutrition and Food

Attachment

Last Update

August 28, 2024

Extension

.pdf

Print Code

LC85-0128

Language

English

Creator

Nutrition and Food Services

Your body needs magnesium to keep your bones, muscles, and nervous system healthy. Magnesium can also help keep your blood pressure under control. This pamphlet lists how much magnesium you need, as well as foods high in magnesium.

Employee Resources

Food Sources of Magnesium

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