Categories
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- Self compassion
- Understanding Pain (3 week series)
- Beyond Weight (11 week series)
- Coping with Cancer - Dealing with Brain Fog
- Healthy Eating 101
- Be Good to Your Gut (3 week series)
- Take Charge of Your Stress (4 week series)
- COPD and Living Smoke Free (3 week series)
- First Bites: Raising a Happy Eater (4 week series)
- Meal Planning Workshop
- Making Peace with Food (2 week series)
- Understanding Grief (2 week series)
- Discover Your Strengths
- Advance Care Planning
- Building Better Sleep (2 week lunchtime series)
- Rethinking Weight: Why Simple Advice Misses the Bigger Picture
- Intro to Cardio
- Food and Mood (2 week series)
- Exploring Emotions
- Beginner's Guide to Plant-Based Eating
- Making the Most of Your Daily Energy
- Move Well, Breathe Well: Staying Active with COPD
- Where to Go for Care: Primary Health Care Options in Nova Scotia
- Coping with Cancer (3 week series)
- Prediabetes (3 week series)
- How to Speak Assertively (3 week series)
- COPD and You
- Making the Most of Your Food Dollar
- Time Management and Wellbeing
- Aging Well: Let's Talk About Frailty
- Your Heart Matters (4 week series)
- Self Compassion (3 week series)
- Mediterranean Inspired Eating (2 week series)
- Take Charge of Your Stress
- Mindful Movement
- Your Quitting Smoking Toolbox
- Mental Wellness Foundations
- Beginner's Guide to Strengthening (2 week lunchtime series)
- Getting Ready to Breastfeed: What to Expect & How to Prepare
- Menopause Explained: From Symptoms to Strategies (2 week series)
- Actionable Allyship: Getting Started
- Understanding Food Labels
- Falls: Tips to Stay Safe
- Ideas Into Action: Small Steps, Big Success
- Actionable Allyship: Courageous Action
- Beginner's Guide to Strengthening
- Making Health Care Decisions for Someone Else
- Building Better Sleep
- Food for One or Two
- Medical Assistance in Dying (MAiD): What You Need to Know
- Move More for Better Health
- Free Time and You
- Incredible Years - Preschool 2.0 (14 week series)
- Behaviour 101
- Internet Safety
- Distress Tolerance: Parent and Teen (6 week series)
- Walking the Middle Path: Parent and Teen (6 week series)
- Screen Time and Your Family
- Introduction to Parenting Your Teen
- Self Compassion for Parents
- Supporting youth on their Gender, Sexuality and Identity Journey
- Substance Use and Your Teen Let's Talk About Drugs
- My Child is Anxious. Should I Worry? (2 week series)
- Incredible Years - School Age (10 week series)