QEII Halifax Infirmary Emergency Department is working with reduced space, which may lead to delays for those with less urgent concerns. Learn more here.

Starting Saturday, December 14, the entrance to the QEII Halifax Infirmary Emergency Department will change to 1840 Bell Road. Learn more.

PRIMARY CARE AND FAMILY MEDICINE

Accessing Primary Health Care | Need a Family Practice Registry | Virtual Care NS | Community Pharmacy Primary Clinics | Urgent Treatment Centres  | Mobile Primary Care Clinics ...

Emergency Care

Virtual Care

Continuing Care

Home and Community Care | Long-Term Care | Respite and Caregiver Support | Health Equipment | Protecting Vulnerable Adults ...

Frailty and Elder Care

Delirium | Early Mobility Program ...

Chronic Pain

Public Health

Your Health Records

Covid-19

Symptoms | Testing | I Tested Positive | COVID Vaccines | Living with COVID-19 ...

Preparing for your Appointment

Surgery

Blood Collection

In-Home Blood Collection ...

Laboratory Services

Specimen Testing | Water Testing ...

X-Ray, Ultrasound and Diagnostic Imaging

CT Scan | MRI | X-ray| Ultrasound ...

Comfort, Safety and Support

Bereavement Support | NSH Ethics Support | Family Presence  | Hospice | In-home Respite  | Medical Assistance in Dying | Music Therapy  | Palliative Care | Pride Health | Protecting Vulnerable Adults | Respite and Caregiver Support ...

Cancer

Mental Health and Addictions

Diabetes

Kidney Disease and Dialysis 

Heart Health

Lung Health

Brain Health

Orthopedics

LGBTQ2S+ Health

Pre-Pregnancy and Fertility

Pregnancy

Labour and Delivery

Infant Health and Care

Organ and Tissue Donation

News and Notices

Service Statuses, Closures, and Cancellations

Clinics, Programs and Services 

Locations and Facilities

Reports, Statistics & Accountability

Patient Education Resources

Library Services ...

About Nova Scotia Health

Leadership | Reports | Doing Business with Us | Privacy ...

Contact

Media Resources

Fees and Bill Payments

Online Payments ...

Get involved

Engage for Health | Volunteering | Foundations | Auxiliaries | Health Boards ...

Nova Scotia Health Innovation Hub

Student and Learning Opportunities

Physical Activity Prescription

Attachment
Last Update
Extension
.pdf
Print Code
WX85-2141
Language
English
Creator
Physiotherapy

This tear-off pad is a teaching tool to help patients stay active. It includes guidelines for frequency (how often), intensity, duration, plus exercise activity ideas.

Employee Resources
©2024 Nova Scotia Health Authority. All rights reserved.