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If you live with frailty, you have a higher risk of falling. The good news is that there are many simple steps you can take to prevent falls and stay independent.
Tips to help prevent frailty and falls:
- Keep moving! Regular activity helps build muscle strength, balance and coordination. If you’re unsure where to start, talk to a physiotherapist or exercise professional.
- Take care of your health. Follow your healthcare team’s advice to manage any chronic conditions — this supports both your body and your mind.
- Review your medications. Once a year, ask your family doctor, nurse practitioner or pharmacist to check your medications to ensure none increase your risk of falling.
- Check your vision and hearing. Get tested every year and use glasses or hearing aids if needed.
- Eat well and limit alcohol. Good nutrition and moderation help you stay steady.
- Plan ahead. Keep your phone nearby and emergency numbers easy to read and close to every phone.
- Use the right equipment. Devices like walkers or shower chairs can help you stay independent. Ask an occupational therapist or physiotherapist if you have questions.
- Consider a medical alert system. If you live alone, or are at high risk for falls, a personal medical alert device with fall detection – or a smart watch with this feature – can automatically notify someone if you fall.