Falls Prevention

If you live with frailty, you have a higher risk of falling. The good news is that there are many simple steps you can take to prevent falls and stay independent.  

Tips to help prevent frailty and falls:

• Keep moving! Regular activity helps build muscle strength, balance and coordination. If you’re unsure where to start, talk to a physiotherapist or exercise professional.  
• Take care of your health. Follow your healthcare team’s advice to manage any chronic conditions — this supports both your body and your mind.
• Review your medications. Once a year, ask your family doctor, nurse practitioner or pharmacist to check your medications to ensure none increase your risk of falling.
• Check your vision and hearing. Get tested every year and use glasses or hearing aids if needed.
• Eat well and limit alcohol. Good nutrition and moderation help you stay steady.
• Plan ahead. Keep your phone nearby and emergency numbers easy to read and close to every phone.
• Use the right equipment. Devices like walkers or shower chairs can help you stay independent. Ask an occupational therapist or physiotherapist if you have questions.
• Consider a medical alert system. If you live alone, or are at high risk for falls, a personal medical alert device with fall detection – or a smart watch with this feature – can automatically notify someone if you fall.