Seated Balance Program Quad Exercises
This pamphlet gives an illustration of quad exercises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Starting Saturday, December 14, 2024, the entrance to the QEII Halifax Infirmary Emergency Department has changed to 1840 Bell Road. Learn more.
Please plan for extra travel time when coming to the QEII Halifax Infirmary. As of February 18, the easternmost, northbound lane of Robie Street will be closed for the duration of the Halifax Infirmary Expansion Project, leaving two lanes open. Expect potential delays and consider alternative routes when possible.
This pamphlet gives an illustration of quad exercises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This pamphlet gives an illustration of rotation exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
This pamphlet gives an illustration of side flexion exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the seated balance program.
This pamphlet gives an illustration of sit to stand exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
This pamphlet gives an illustration of toe raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
The booklet outlines the steps involved for doing these seated exercises as part of the Seated Exercise Program. This pamphlet is also available in French.
This pamphlet gives an illustration of leg raises, knee raises, and arm raises to be done while sitting in a chair or on the side of your bed.
This pamphlet explains what a seed corn is and what causes it, what makes some people at a higher risk for a seed corn, and treatment.
Lasers are one way of treating glaucoma. The pamphlet describes getting ready for treatment, how the treatment is done, care after laser treatment, and possible risks. This pamphlet is also available in French.
You have been prescribed a drug for your cancer that can be given at home using a needle. Your cancer care team will give you the supplies needed to do this safely. This pamphlet explains how to give yourself the drug, including what to do before you start, how to get ready for the injection, choosing and preparing the injection site, and injecting the dose.