Ce dépliant présente les exercices à faire pour se rétablir d’une blessure au poignet. Il contient des instructions accompagnées d’images pour les mouvements suivants : flexion du poignet, extension du poignet, déviation radiale, déviation ulnaire, supination et pronation. This pamphlet is also available in English.
Un dépliant qui propose une série d’exercices à faire à la suite d’une blessure à la cheville. This pamphlet is also available in English.
Feuille recto verso d’exercices pour les jambes à faire debout. Explications à l’intention des patients sur la façon de faire les exercices qui font partie d’un programme de physiothérapie.
Care information and exercises for after an elbow injury are provided. Topics include what to do if your arm is very swollen, comfort measures, and how to use heat and ice. Active/active assisted, stretching, and strengthening exercises are listed.
This pamphlet provides care information and a series of exercises for after a foot and/or toe injury. Topics include what to expect after the cast or bandage is taken off, how to deal with swelling and stiffness, walking, how to use heat and ice, and exercises.
The exercises in this guide will help you improve the range of motion (ROM) and strength in your neck and shoulder muscles after your neck surgery.
This pamphlet outlines the steps involved for doing exercises as part of shoulder injury recovery.
This pamphlet outlines the steps involved for doing these exercises as part of wrist injury recovery. This pamphlet is also available in French.
This pamphlet includes ankle exercises, how to deal with swelling and stiffness, walking tips, and when to use heat and ice. This pamphlet is also available in French.
Si votre hanche est cassée ou fracturée, ce guide est fait pour vous et votre famille pendant votre séjour à l’hôpital et votre rétablissement. This pamphlet is also available in English.