Patient Education Resources

Hip Strengthening Exercises

This pamphlet explains how to do exercises to strengthen your hip while lying down and while seated.

How to Use Coban™ Wrap

Coban™ wrap is an elastic material like a bandage. It is used to lower swelling or to support a joint. This pamphlet shows you how to apply Coban™ wrap.

Independent Living Simulation Suites - Nova Scotia Rehabilitation and Arthritis Centre

There are 2 fully-equipped 1-bedroom Independent Living Simulation (ILS) suites at the Nova Scotia Rehabilitation and Arthritis Centre are designed to give you or support persons practice at independent or assisted living before you go home. This pamphlet explains the type of life skills that can be practiced in the suites and when the suites can be used.

Knee Exercises

Physiotherapy exercises for the knee are given. Tips for using heat and ice are also provided.

Knee Replacement Surgery - Valley Regional Hospital (VRH)

This guide outlines information about knee replacement surgery at Valley Regional Hospital (VRH).

Leg Exercises

This pamphlet explains leg exercises with illustrations. This pamphlet is also available in French.

Liver Transplant Physiotherapy Program

This pamphlet explains why activity is so important while you wait for your liver transplant and provides an exercise program which includes strengthening and cardio exercises. This pamphlet is also available in French.

Managing Low Back Pain

This pamphlet includes some tips to help you manage your back pain at home and when to seek medical care. This pamphlet is also available in French.

My Journey Through Rehabilitation - Musculoskeletal, Amputee, and Neurology Program

This pamphlet will help you as you make your way through rehabilitation (rehab). It explains what to expect when you are admitted, during your stay, and when you are discharged from the hospital. It also includes information about your health care team and a checklist to help you get ready for your discharge.

My Physical Activity Record

This pamphlet includes tips on how to get more physically active. It also includes space to keep track of your health (like blood pressure, heart rate) and activity (like aerobic exercise, balance test).