Exercises After Your Ankle Injury
This pamphlet includes ankle exercises, how to deal with swelling and stiffness, walking tips, and when to use heat and ice. This pamphlet is also available in French.
QEII Halifax Infirmary Emergency Department is working with reduced space, which may lead to delays for those with less urgent concerns. Learn more here.
Starting Saturday, December 14, the entrance to the QEII Halifax Infirmary Emergency Department will change to 1840 Bell Road. Learn more.
This pamphlet includes ankle exercises, how to deal with swelling and stiffness, walking tips, and when to use heat and ice. This pamphlet is also available in French.
This guide outlines information about hip surgery after a fracture. Topics such as what to expect before, during, and after surgery, exercises, preparing to go home, and equipment. The guide also answers any questions you may have about follow-up care, osteoporosis, nutrition, and resources to stop smoking. This pamphlet is also available in French.
This pamphlet shows how to do different types of leg exercises to increase strength, prevent joint stiffness, and improve blood flow. This pamphlet is also available in French.
The Geriatric Restorative Care Program helps people age 65 and over to become more independent, do their daily activities, and improve their quality of life after a hospital stay.
This pamphlet explains how Occupational Therapy Services can help you to review, prescribe, and choose a wheelchair or scooter.
Gradient compression stockings help return blood to your heart by compressing (squeezing) your leg muscles. This pamphlet explains why you need a prescription to get gradient compression stockings, how to use them, and how to take care of them.
Step-by-step instructions and images are provided to help you with the following exercises: finger active range of motion, finger active assisted range of motion, thumb active range of motion, tendon gliding, and strengthening.
This pamphlet explains how to do exercises to strengthen your hip, including tubing exercises. Stretching guidelines and images of each exercise are included.
Information about hip surgery after a fracture. Topics include: what to expect before, during, and after surgery. This pamphlet is also available in French.
Hip protectors are plastic shields or foam pads that protect the hip area. This pamphlet explains why you may need hip protectors, how to use them, and how to find the right size.