Balance Program Sit to Stand – No Hands on Chair
This pamphlet gives an illustration of a sit to stand exercise to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Balance Program.
QEII Halifax Infirmary Emergency Department is working with reduced space, which may lead to delays for those with less urgent concerns. Learn more here.
Starting Saturday, December 14, the entrance to the QEII Halifax Infirmary Emergency Department will change to 1840 Bell Road. Learn more.
This pamphlet gives an illustration of a sit to stand exercise to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Balance Program.
This pamphlet outlines the steps involved for doing these exercises as part of the Burn Care Exercise Program. Instructions and diagrams are included. These include 'ankle dorsiflexion', 'ankle inversion', 'ankle eversion', 'ankle plantar flexion' and 'standing ankle dorsiflexion'.
This pamphlet outlines the steps involved for doing these exercises as part of the Burn Care Exercise Program. Instructions and diagrams are included. These include 'ankle dorsiflexion', 'ankle plantarflexion', 'ankle inversion', 'ankle eversion' and 'ankle circles'.
This pamphlet outlines the steps for doing elbow flexion and extension exercises. It also gives instructions for doing pronation and supination exercises.
This pamphlet outlines the steps for doing elbow flexion and extension exercises. It also gives instructions for doing supination and pronation exercises.
This pamphlet outlines the steps involved for doing these exercises as part of the Burn Care Exercise Program. Instructions and diagrams are included. Exercises for the lips, cheeks, nose, forehead, eyes, and mouth are included.
This pamphlet outlines the steps involved for doing these exercises as part of the Burn Care Exercise Program. Instructions and diagrams are included. Exercises include 'Metacarpal phalangeal joint (MCP)', 'Proximal interphalangeal joint (PIP)', 'Distal interphalangeal joint (DIP)', and 'Finger abduction'.
This pamphlet outlines the steps involved for doing these exercises as part of the Burn Care Exercise Program. Instructions and diagrams are included.
This pamphlet outlines the steps involved for doing these exercises as part of the Burn Care Exercise Program. Instructions and diagrams are included. These include 'hip flexor stretch', 'hip abductor stretch', 'hip adductor stretch', and 'glute stretch'.
This pamphlet outlines the steps for doing hip flexion and abduction exercises. It also gives instructions for doing hip extension, rotation, and adduction exercises.