Seated Exercise Program
The booklet outlines the steps involved for doing these seated exercises as part of the Seated Exercise Program. This pamphlet is also available in French.
The booklet outlines the steps involved for doing these seated exercises as part of the Seated Exercise Program. This pamphlet is also available in French.
This pamphlet gives an illustration of leg raises, knee raises, and arm raises to be done while sitting in a chair or on the side of your bed.
La brochure fournit de l’information sur les services de physiothérapie offerts en Nouvelle Écosse. On y traite de l’aide que peut apporter la physiothérapie, des services publics et de la possibilité de payer pour des services privés. This pamphlet is also available in English.
This pamphlet includes tips to help you get comfortable at night, early movement exercises, and exercises to do while standing or sitting are outlined step-by-step along with images in this pamphlet.
Exercises designed to strengthen your shoulder using resistance with tubing are outlined step-by-step along with images.
Exercises to strengthen your shoulder using resistance with weights are outlined step-by-step along with images.
This pamphlet gives an illustration of standing leg exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the physiotherapy program. This pamphlet is also available in French.
This pamphlet shows you how to do different types of tendon exercises. Your physiotherapist will show you how to do these exercises and tell you how many times a day to do them.
Your primary health care provider may want you to attend the Driver Evaluation Program if you are having health troubles that could affect your driving. This pamphlet answers common questions about the program.
This pamphlet lists things to think about before registering for school. Topics include: how you will know when you are ready, looking into what you need to get into or apply for a program, and how you will pay for school.