As Diwali approaches, Raj Makkar, manager of Planning and Development for Primary Health Care, reflects on the meaning of this cherished festival and how he celebrates it both at home and at work. Known as the festival of lights, Diwali celebrates joy, family and gratitude through shared meals, love, laughter and dance.
The traditional story of Diwali dates back more than 3,000 years, with the most well-known story being the return of King Rama, his wife Sita, and his brother Lakshmana to their homeland after 14 years of exile. Villagers lit oil lamps to guide them home, creating a path of light—hence the name, the festival of lights. “For me,” Raj explained, “the lights represent a guiding force, showing us the way forward and illuminating the path for others to follow.”
Born in London to parents who immigrated to Nova Scotia in 1968, Raj and his family have always found ways to honour Diwali, even while growing up in Canada. “It was always a time for us to come together as a family, to reflect on our journey and give thanks for the blessings we’ve had,” he shared. The tradition of placing symbolic lights in the windows remains an important ritual for Raj. “At school, I remember kids asking why we had lights in our windows in November, and I’d say it was our version of Christmas.”
This year, Diwali falls on October 31. Like many people in healthcare and other professions, Raj will be working, but that doesn’t stop him from celebrating in meaningful ways. “We still place lights in our windows, and my family will gather for a meal filled with rich spices, laughter, music, and, of course, dancing,” he said with a smile. For Raj, the food is always a highlight. “Nobody cooks like my mom. My wife might not want to hear that, but it’s true!”
Diwali celebrations in India last for days, with homes and streets glowing under the light of lamps and colourful powders filling the air. Raj encourages everyone to embrace the spirit of Diwali by lighting a candle or placing lights in their windows. “It’s a beautiful tradition that symbolizes peace and unity,” he said. “Take a moment to share food with family and friends, and be present in the joy and warmth that this holiday brings.”
For Raj, Diwali is more than a festival—it’s a reminder of the values that guide us. “It’s about celebrating the light within us and spreading joy to others,” he explained. Whether you celebrate Diwali or not, Raj invites his colleagues at Nova Scotia Health and beyond to take part in this season of light. “Even a small gesture, like lighting a candle, can make a difference. It’s a symbol of kindness and joy.”
Raj wishes everyone a time filled with peace, love and togetherness.
Happy Diwali to all.
Photo of Raj Makkar, manager of Planning and Development for Primary Health Care
