Things to Think About When Going Back to Work
This pamphlet lists things to think about when you are going back to work like when you know when you're ready, how to get ready, and options available to you.
129 Patient Education Resources
Top Things You Can Do For Your Arthritis
Arthritis can cause pain and affect your mobility (movement), keeping you from doing the things you want to do. This pamphlet provides the top nine things you can do to help better manage your pain and improve your function.
Traitement de la lombalgie (mal au bas du dos)
Les douleurs au dos sont très fréquentes et diminuent généralement avec le temps, sans médicaments d'ordonnance ou imagerie diagnostique (comme une radiographie, une IRM ou une TDM). Ce guide comprend quelques conseils pour vous aider à traiter votre mal de dos à la maison. This pamphlet is also available in English.
Using TENS for Pain
This pamphlet will help you learn how to use a TENS (transcutaneous electric nerve stimulation) unit at home. It explains pain, how a TENS unit works and how to use it, taking care of your skin, taking care of the unit, and safety guidelines.
Using Your Walking Aid
Using a walking aid (like a cane, crutches, or a walker) can help you lower the amount of weight you put on your leg or help you avoid putting weight on your leg. This pamphlet explains how to use crutches, a walker, and a cane.
Walking
This pamphlet outlines the importance of walking during your hospital stay.
Welcome to the Nova Scotia Rehabilitation & Arthritis Centre
Topics covered in this guide include what to expect during your stay, general info about the NSRAC, safety and security, and your Health Care Team members.
Welcome to the Rheumatology Clinic
Rheumatic diseases can cause painful inflammation (swelling) or pain in your muscles, joints, or tissue. This pamphlet explains what to expect if you are visiting the Rheumatology Clinic at the Nova Scotia Rehabilitation and Arthritis Centre.
Where Can I Get the Equipment I Will Need After Surgery or Illness?
After your surgery or illness, you may need equipment to help you adapt day to day activities. Try to get any equipment you will need before you go to the hospital. This pamphlet explains how to buy, rent, or borrow equipment in Nova Scotia and across Canada.