Therapy Assistance Online (TAO)
Mental Health
Therapy Assistance Online (TAO) self-help is a free and private online resource available to Nova Scotians. It includes interactive activities and videos for people having challenges with their mental health. You can choose which topics you want to explore and go at your own pace. Topics include:
  • Calming your worry
  • Let go and be well
  • Interpersonal relationships and communication
  • Leave Your Blues Behind
  • Improving Your Mood
  • Evaluating Alcohol and Drug Use
  • Pain Management
As you watch videos and engage with the interactive components, you'll gain the knowledge, self-awareness, and skills you need to achieve your goals. Some of the skills TAO focuses on are:
  • stress management, 
  • mindfulness, 
  • problem solving, and 
  • strategies to avoid dwelling on your concerns and develop more helpful thinking patterns.
For more information, or to sign up for TAO please visit:
TAO is made possible, in part, by QEII Foundation donors, including RBC Foundation. RBC Foundation’s visionary support has directly enabled the immediate launch of this program throughout Nova Scotia – helping to provide mental health resources during a critical time.