- ICAN (Conquer Anxiety and Nervousness) – Anxiety Program: People looking for help for anxiety and depression can benefit from doing this program. In this program, you will learn and understand anxiety.
- Mindwell U: A free online challenge that takes just five minutes a day, and can be accessed anywhere and on any device.
Therapy Assistance Online (TAO): A free and private online resource available to Nova Scotians. It includes interactive activities and videos for people having challenges with their mental health.
Wellness Together Canada: Mental Health and Substance Use Support: Free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed.
NSHA Mental Health and Additions clinicians are still available and can meet with you over the phone or through virtual video visit software, which is safe and private. Watch the video below to learn more.