Calcium | Nova Scotia Health

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Categories

Nutrition and Food

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Last Update

February 1, 2022

Extension

.pdf

Print Code

LC85-0571

Language

English

Creator

Nutrition and Food Services

Your body needs calcium for strong bones and teeth, normal blood clotting, and for your muscles, nerves, and heart to work well. Topics include: osteoporosis, how much calcium you need, and how much calcium is too much. Excellent, good, and fair food sources of calcium are listed.

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